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Stress – can our bodies, minds and businesses cope?

Our modern day stresses are very different to our Stone Age ancestors but our bodies still react in exactly the same way… But what has this got to do with business The top 5 UK killers can be traced back…

Blog, Business, Wheel of Wellbeing | No Comments |

You probably measure absenteeism but what about presenteeism?

  It’s easy to measure absenteeism as you can easily count the people who aren’t at their desks but what about presenteeism? You may or may not have heard this word before but presenteeism means reduced productivity when employees come…

Blog, Business | No Comments |

Getting tasks done is the name of the game.

For many years I’ve been working with individuals, teams and businesses on ways to help them achieve more through looking at the way they work. This has led me to develop a tool to really show the correlation between wellbeing,…

Business, Culutre & Perfomance, Featured, Wheel of Wellbeing | No Comments |

I work for myself so why would I want to use DiSC profiling?

When I talk about DiSC communication profiling at networking events, Sole traders ask me how DiSC can help them, as they don’t have a team to manage. And yes they are right – DiSC is an effective tool to use…

Blog, Business, DiSC, Featured | No Comments |

Eat a rainbow of Fruit and Vegetables a day

In response to the media frenzy today about how we should be eating 7 portions of fruit and vegetables a day I thought I’d write a blog post to share with you some of the things I do to incorporate…

Blog, Food, Healthy Eating, Nutrition | No Comments |

Wheel of Wellbeing, Culture & Performance

For most of my career I’ve been helping people be it developing delicious food products to make your life easier in the kitchen to helping you get fit in the gym, more recently it’s been helping people to see how…

Business, Culture, Culutre & Perfomance, Wheel, Wheel of Wellbeing | No Comments |

5 Things Businesses can learn from Dyslexics!!

In honour of Dyslexia Awareness Week I’ve decided write a blog post about dyslexia can help businesses & a bit of my story. As a child I’d always felt I was a little different & struggled with some of the…

Blog, Business | 3 Comments |

Do we still need “Kids Menus”?

  While in the car this morning I heard an advert on the radio for a well-known national pub/restaurant chain (I’ll keep the brand anonymous) saying why not come in today to try our new kids menu with pizza, burgers &…

Blog, Food, Healthy Eating, Nutrition | 2 Comments |

Holiday Destination

When you plan a holiday, one of the first things you do is decide on the destination as without this how do you know when you’ve got there? Well this also applies to businesses and successful teams; rather than a…

Blog, Business | No Comments |

Being part of the gang

Everyone wants to feel like they belong to a gang, be it friends, family or work colleagues!! We spend a lot of time at work so it makes sense that we should try to make this an enjoyable time!! Positive…

Business, Culture | No Comments |